Watch Chair Aerobics for Everyone 14236n

Chair Aerobics for Everyone is a safe effective, low impact workout good for all fitness levels. This video is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Aerobics is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office. Nikki Glazer has more than 10 years experience as a certified fitness expert. Nikki provides optimal results for the beginner or the most experienced fitness client. By incorporating cardiovascular exercises, weights and circuit training, Nikki shows you how to isolate and tone your muscles without momentum through resisting against our own body weight. We have created a low impact routine to tone and shape your entire body that is fun and effective. - BURN INCHES - TONE YOUR ENTIRE BODY - RESTORE ENERGY - ONLY LIMITED SPACE REQUIRED - FOR ALL AGES * Check out other videos in this series. Chair Bellydance, Chair Boxing, Chair Salsa, Chair Yoga etc. 6n1h13