Watch Tone N Twerk Dance Workout | Twerking 101 4y1k3q

Twerking 101 is our most loved class at the Hip Shake Fitness dance studio! Start with a toning workout for your legs and glutes and then learn the basics of Twerking. We're gonna twerk while standing, sitting and even laying down. We hope you're ready for this jelly! Nicole Steen is getting that booty primed. If you have tender knees, we recommend getting knee pads. Let's do this booty army! 1754a