The program is broken down into six 10-minute workouts, each targeting a different area of the body. The first workout focuses on the upper body, while the second targets the lower body. The third workout is designed to tone the abs and core, and the fourth workout is a cardio blast to get the heart rate up and burn calories. The fifth workout focuses on sculpting the arms, and the final workout is a full-body stretch to help prevent injury and improve flexibility.

Each workout is designed to be challenging but accessible to people of all fitness levels. Austin provides modifications for beginners and advanced options for those who are more experienced. The workouts are also designed to be done in any order, so viewers can customize their workouts to meet their needs and goals.

In addition to the workouts, Austin provides viewers with tips on healthy eating and stress management. She encourages viewers to make small, sustainable changes to their diet and lifestyle habits, rather than trying to make drastic changes all at once. She also provides tips on managing stress, such as deep breathing, meditation, and yoga.

The production values of the show are high, with clear and professional instruction from Austin and high-quality production values. The set is bright and colorful, and the camera work is smooth and clear, making it easy to follow along with the workouts.

Overall, Denise Austin: Shape Up & Shed Pounds is a highly effective program for anyone looking to lose weight and get in shape. It offers a targeted approach to workouts, allowing viewers to focus on specific areas of the body, and provides clear and professional instruction from one of the top fitness instructors in the world. With its emphasis on healthy eating and lifestyle habits, it is also a sustainable and effective approach to weight loss and fitness.

Denise Austin: Shape Up & Shed Pounds is a series that ran for 1 seasons (1 episodes) between December 6, 2011 and on MMXI Lions Gate Films Inc.